1. Initial Consult

When you decide you are ready to take the next step, through reaching out to me via email, I will send you over comprehensive paperwork to help me better understand where your baseline is currently at and what symptoms are most prevalent. This paperwork you will complete prior to the consult includes: Nutritional Assessment Questionnaire (NAQ), Initial Interview and a 3-day Food and Mood Journal. From there, I will go over your results and share where might be a good place to start, give specific recommendations and we can come up with a detailed plan for you to follow.

These meetings usually last around 1 hour or so

Packages

Package of 4 follow-ups

Will include an initial consult, 4 follow-up appointments.

Package of 8 follow-ups

Will include an initial consult, 8 follow-up appointments.

Other packages available upon request

2. Follow-Up Appointment (s)

This follow up appointment could be in-person or online via Skype or FaceTime. We would check in on the recommendations given after the initial consult and reassess what is working and what may be more difficult or not working.

You can determine how many follow-up appointments that you feel you want or need to best help achieve your goals or if you want a longer timeframe. Typical packages are described next if you want more than one.

Follow up sessions are usually 45 to 50 minutes

Individual Counseling or Birth processing session

Wanting to process through some emotions that might be impacting your overall health? Pregnant and preparing for birth and noticing some fears getting in the way? Had a traumatic birth or a birth story that you didn’t feel you fully got to process? This is for you mama!

1 hour session via phone or Zoom

Licensed Professional Clinical Counselor (LPCC) in Minnesota